Daily Blueberries May Ease Depression Symptoms in Older Adults

Fruits carry far more than vitamins and fiber, and scientists are increasingly studying how that goodness may support both physical and mental health.

In a small pilot study led by Harvard Medical School, researchers found early hints that a daily dose of blueberries may help ease depressive symptoms in older, sedentary adults. Read More

Tea Type, Strength and Temperature And Vascular Disease

Team Approach Makes Weight Loss Possible in Safety-Net Settings

Patients in safety-net health systems face some of the highest obesity rates yet are often left out of weight-loss research. A new 6-month pilot shows that an integrated, team-based model can work in this exact setting. Read More

Daytime Napping Linked to Higher Dementia Risk in Older Adults

Enjoying an afternoon doze in your armchair feels harmless. New research suggests that when it happens often, it may signal underlying changes in brain health. A longitudinal study published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences found that older adults who napped frequently had a significantly higher rate of developing dementia over the next several years compared to those who rarely or never napped. Read More

Should Men Pee Sitting or Standing?

It is a question that many men may have pondered: Should they pee sitting down or standing up? The best option may not be the same for everyone, and past research has offered conflicting answers. Some studies suggest men with enlarged prostates or urinary issues may be better off sitting down, because sitting may relax the pelvic floor and empty the bladder more completely. But other studies suggest sitting may increase post-urination dribble in men aged 50 or younger. Read More

Morning Symptoms That May Signal Kidney Damage

Did you know that kidney damage can cause certain symptoms in the morning? Yes, when the kidneys fail to function properly, the body begins to issue warning signals. If these symptoms are identified early, the disease can be prevented from progressing. Read More

One Superfood Nutrient That Support Thyroid Health

Thyroid diseases are becoming common worldwide. In the US alone, about 20 million people have some type of thyroid condition. As the thyroid gland’s main role is to control the speed of your metabolism, even a slight imbalance can lead to significant health issues. Read More