Most people believe that successful dieting requires tiny portions. They also think it involves long periods of fasting to see any real results on the scale. Groundbreaking new research shows something fascinating. You can stick to standard meal sizes. You might even eat more while still substantially cutting your calories. The secret to weight loss is choosing completely unprocessed wholefoods. Opt for fresh
fruits and vegetables. Avoid the ultra-processed foods that dominate modern
diets.
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