Tigers Are Reclaiming Their Lost Territories Across Asia

As Global Tiger Day 2025 goers by, there’s reason to celebrate. Across Asia, tigers are slowly returning to regions they vanished from decades ago.

https://indianf.com/global-tiger-day-2025-tiger-comeback-asia-conservation/

Devastating #Droughts

https://youtube.com/shorts/vACtH8C_aGw?si=jCcGyPNiEQJz72uc

Global Trade Can Help End Plastic Pollution

Plastic pollution has become a global crisis, disproportionately impacting developing nations already struggling with waste management and climate resilience. With plastic production reaching 436 million metric tons and trade surpassing $1.1 trillion in 2023, the stakes have never been higher.https://indianf.com/trade-solutions-plastic-pollution-global-treaty/

Sleep Rhythm Matters More Than Sleep Duration: A Wake-Up Call for Better Health

Sleep Duration or Sleep Rhythm—Which Matters More?

New research reveals your sleep routine may be a stronger predictor of disease than how long you sleep.

Irregular sleep patterns were linked to 172 diseases—including diabetes, liver disease, and Parkinson’shttps://indianflash.com/sleep-rhythm-health-disease-risk/

Motherhood and the Power of Postnatal Yoga

Motherhood is a beautiful yet challenging journey. The arrival of a newborn brings immense joy — but also sleepless nights, exhaustion, and emotional shifts. New mothers experience dramatic changes in their bodies and mental states, often struggling to find time for self-care while adjusting to their new role. Postnatal yoga offers a gentle yet effective way to heal, strengthen, and restore—both physically and emotionally.

https://indianf.com/postnatal-yoga-postpartum-recovery/

Five Seeds for Healthy Hair Growth

Achieving strong, shiny, and healthy hair often feels like a never-ending journey. But nature offers powerful, nutrient-packed solutions. Incorporating certain seeds into your diet can promote healthy hair growth, nourish your scalp, and improve hair texture—all from the inside out.

https://indianf.com/healthy-hair-growth-seeds-superfoods/

Are Two Eggs Enough Protein for You?

Many people rely on eggs for protein as they are affordable, convenient, and nutrient-rich. Two eggs in the morning are a common practice. Many believe this sufficiently meets an adult’s protein needs. However, a key question arises: are two eggs truly enough? The answer depends on various factors. Let’s explore these important considerations.

https://indianf.com/eggs-protein-daily-intake-guide/