Enhancing Bone Health: Exercises for Osteoporosis Patients

 

Ordinarily, your bones possess the density and strength required to support your weight and absorb various forms of impact. However, as you age, your bones naturally experience a reduction in density and a diminished capacity for self-renewal or regrowth. In cases of osteoporosis, your bones become significantly more fragile and weaker than they should be. According to a research study published in the National Library of Medicine, osteoporosis affects over 200 million individuals, with its prevalence increasing as you age. It is more common in females than males, with percentages ranging from 2% to 8% for males and 9% to 38% for females in developed regions.....https://indianf.com/enhancing-bone-health-exercises-for-osteoporosis-patients/

Stress; Effective Ways to Regulate Cortisol at Home

 

Stress is a natural response to the fight-or-flight situations we encounter in life. The chemicals released in our bodies play a significant role in determining our moods, daily activities, and overall health. As stress has become a constant companion in our lives, understanding how to manage it can be a key factor in maintaining our well-being. At the heart of the stress response lays cortisol, often referred to as your body’s stress alarm. When faced with stress, your brain signals the adrenal glands to release cortisol. But what happens when cortisol levels are consistently high?....https://indianf.com/stress-and-anxiety-effective-ways-to-regulate-cortisol-levels-at-home/

Rising Brain Risk with Each Year of Rugby

 A recent study has shed light on the concerning relationship between playing rugby and the risk of developing chronic traumatic encephalopathy (CTE), a degenerative brain disease. CTE, often linked to repeated head injuries that jolt the brain against the skull, is known to manifest as memory issues, mood changes, depression, and dementia later in life, with some individuals diagnosed as young as 17.....https://indianf.com/rising-brain-risk-with-each-year-of-rugby/

Environmental Tipping Points: Global Systems at Risk

 

The world stands on the precipice of several environmental “tipping points” that could have irreversible consequences for vital resources and ecosystems, according to a dire warning from the United Nations University’s Institute for Environment and Human Security (UNU-EHS)....https://indianf.com/environmental-tipping-points-global-systems-at-risk/#google_vignette

India’s Groundwater Depletion: Approaching Tipping Point

 India has earned the dubious distinction of being the largest consumer of groundwater worldwide, surpassing both the United States and China combined, according to a dire warning from the United Nations University’s Institute for Environment and Human Security (UNU-EHS).....https://indianf.com/indias-groundwater-depletion-approaching-tipping-point/

Starvation as a Weapon of War against Gaza Civilians

 

In a distressing report, Oxfam has highlighted the use of starvation as a weapon of war against Gaza’s civilians. The international humanitarian agency analyzed United Nations data, revealing that a mere 2% of the food that should have been delivered to Gaza has entered the region since a total siege was imposed on October 9. This increased blockade followed a series of attacks by Hamas and the taking of Israeli civilian hostages.

....https://indianf.com/starvation-as-a-weapon-of-war-against-gaza-civilians/

End of an Era: 21 Species Declared Extinct

In a significant announcement, the U.S. Fish and Wildlife Service confirmed the extinction of 21 species, including birds, a bat, and several mussels. These species are being delisted from the Endangered Species Act due to their unfortunate demise.....https://indianf.com/end-of-an-era-21-species-declared-extinct/

RAPIDX: A Historic Leap in Regional Rail Services

India is witnessing a historic moment in its transportation landscape with the launch of “RAPIDX,” the nation’s first regional train service.....https://indianf.com/rapidx-a-historic-leap-in-regional-rail-services/

V S Achuthanandan: A Tale of Resilience and Factional Feuds

One of the brightest stars in the socio-political space for decades, Velikkakathu Sankaran Achuthanandan, popular as VS, has continued to shine long past the twilight years of his career. On Friday, he turned 100.....https://indianf.com/v-s-achuthanandan-a-tale-of-resilience-and-factional-feuds/

Soaring Temperatures Threaten River Health, Study Warns

Reduced water flows and rising atmospheric temperatures on rivers is of utmost concern and the changes are posing significant challenges to aquatic life, ecosystems, and society as a whole, according to a recent study....https://indianf.com/soaring-temperatures-threaten-river-health-study-warns/

WHO Releases Key Regulatory Considerations for AI in Healthcare

The World Health Organization (WHO) has issued a comprehensive publication outlining essential regulatory considerations for Artificial Intelligence (AI) in healthcare....https://indianf.com/who-releases-key-regulatory-considerations-for-ai-in-healthcare/

India Worst among Countries to Work Remotely

In a significant shift in the global remote work landscape, India has been ranked 64th out of 108 countries in the Global Remote Work Index (GRWI). This marks a substantial decline of 15 places from the previous year, raising concerns about the country’s readiness to work remotely.....https://indianf.com/india-worst-among-countries-to-work-remotely/

Bats ‘ Exceptional Immune System; Implications for Human Health

Bats, the only mammals capable of true flight, have fascinated scientists for their extraordinary traits, including an extended lifespan relative to their size and an unparalleled resistance to viruses like COVID-19 and Ebola. This resilience against infections and cancer has long puzzled researchers, and recent findings from Cold Spring Harbor Laboratory (CSHL) point to the genetic underpinnings of this phenomenon....https://indianf.com/bats-exceptional-immune-system-implications-for-human-health/

SC Rejects Legalising Same-Sex Marriage in Landmark Verdict

In a long-awaited decision, the Supreme Court unanimously ruled against legalizing same-sex marriage. The apex court’s judgment declares that the right to marriage is not considered a fundamental one. It underscores its inability to alter the provisions of the Special Marriage Act or reinterpret its language, all while emphasizing that homosexuality extends beyond urban or elite contexts....https://indianf.com/sc-rejects-legalising-same-sex-marriage-in-landmark-verdict/

Foods That Shouldn’t Chill in the Fridge

Many of us assume that refrigeration is the key to preserving all foods, but it’s not quite that simple. While keeping certain items in the fridge is crucial to slow bacterial growth and prevent food borne illnesses, some foods are better off at room temperature. So, what’s the verdict? Let’s dive into the nuances of food storage....https://indianf.com/foods-that-shouldnt-chill-in-the-fridge/

Cricket’s Glorious Return to Olympics Confirmed for LA 2028

Cricket will make a triumphant return to the Olympics for the first time in over a century, as its inclusion in the Los Angeles 2028 Games has been officially ratified by the International Olympic Committee (IOC)....https://indianf.com/crickets-glorious-return-to-olympics-confirmed-for-la-2028/

Disasters’ Toll on Agriculture and Food Security

Over the past 30 years, the world has witnessed a staggering loss of an estimated $3.8 trillion in crops and livestock production due to disasters...https://indianf.com/disasters-toll-on-agriculture-and-food-security/

The Power of “Flagship” Individuals in Conservation

In the world of conservation, charismatic species like pandas and polar bears often take the spotlight in campaigns aimed at protecting our planet’s biodiversity. However, recent research suggests that it’s not just entire species that can serve as flagships for conservation; individual animals or plants can also play a pivotal role in raising awareness and garnering public support....https://indianf.com/the-power-of-flagship-individuals-in-conservation/

Climate Change Puts Millions of Girls at Risk of Child Marriage

The number of girls at extreme risk of facing the double blow of climate change and child marriage is set to increase 33% to nearly 40 million by 2050, reveals new estimates from Save the Children....https://indianf.com/climate-change-puts-millions-of-girls-at-risk-of-child-marriage/

Bennu Asteroid Sample Contains Carbon and Water

Bennu sample collected by the OSIRIS-REx mission has shown evidence of high-carbon content and water, according to NASA’s preliminary assessment. This finding could indicate the presence of the building blocks of life on Earth in the asteroid material. The OSIRIS-REx sample, the largest carbon-rich asteroid sample ever delivered to Earth, will be studied for decades to investigate the origins of life and gain insights into our solar system’s formation...https://indianf.com/bennu-asteroid-sample-contains-carbon-and-water/

Hydrological Cycle in Crisis: Stocktake of Water Resources Needed

The world’s hydrological cycle is increasingly disrupted due to the impacts of climate change and human activities, according to a comprehensive report from the World Meteorological Organization (WMO). The report highlights the urgent need for a stocktake of global water resources as droughts and extreme rainfall events take a toll on lives and economies....https://indianf.com/hydrological-cycle-in-crisis-stocktake-of-water-resources-needed/

Female Frogs Fake Their Deaths to Avoid Aggressive Males

Contrary to the conventional notion that female frogs simply submit to the desires of persistent males, a new study reveals that they frequently fake their own deaths to evade their amorous pursuers....https://indianf.com/female-frogs-fake-their-deaths-to-avoid-aggressive-males/

Operation Ajay; Evacuating Indians from Israel Amid Tensions

In response to escalating tensions in the region due to recent attacks by Hamas militants on Israeli towns, India has announced the launch of “Operation Ajay” to assist its citizens stranded in Israel. According to the Ministry of External Affairs, approximately 18,000 Indians currently reside in Israel......https://indianf.com/operation-ajay-evacuating-indians-from-israel-amid-tensions/

How Female Animals Shape Mate Preferences

A recent study from Florida State University sheds light on how female animals influence the evolution of mate preferences. While sexual selection typically involves males competing for female attention, this research highlights the crucial role that females play in shaping the traits that make a male attractive as a mate.....https://indianf.com/how-female-animals-shape-mate-preferences/

The Versatile ‘Jack of All Fruits

Jackfruit, often referred to as the ‘jack of all fruits,’ certainly lives up to its name, thanks to the array of health benefits it offers. This fleshy fruit, primarily consumed as a vegetable in India, serves as a compelling meat substitute for vegetarians...https://indianf.com/the-versatile-jack-of-all-fruits/

Obesity and psychiatric disorders have a bi-directional relationship

Obesity and psychiatric disorders have a bi-directional relationship. Persons with mental illness are at a higher risk of developing obesity and vice-versa....https://indianf.com/obesity-and-psychiatric-disorders-have-a-bi-directional-relationship/

Stress, The Silent Architect Of Heart Disease

Stress is the silent architect of heart disease, weaving a web of risk factors that can shatter the strongest of hearts. It’s not just an emotional burden; it’s a potent risk factor for heart disease....https://indianf.com/stress-the-silent-architect-of-heart-disease/

Knowing fatty Liver; Reversing it

Fatty Liver Disease, also known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a condition characterized by an excessive build-up of fat in the liver cells.... https://indianf.com/knowing-fatty-liver-reversing-it/

Climate Change Leading Cause of Amphibian Declines Globally

A new study reveals that climate change has become a significant driver of amphibian declines worldwide. Climate change effects have emerged as the most common primary driver of deteriorating amphibian populations from 2004 to 2022, affecting 39% of species, compared to just 1% during the previous two decades (1980-2004).....https://indianf.com/climate-change-emerges-as-leading-cause-of-amphibian-declines-globally/

2030 Men’s Soccer World Cup in Six Countries

The 2030 Men’s Soccer World Cup is set to make history with a unique format that spans six countries on three continents, allowing the tournament to celebrate its 100th anniversary in Uruguay. This marks the first time the World Cup will be hosted on multiple continents.....https://indianf.com/2030-mens-soccer-world-cup-in-six-countries-on-three-continents/

UN Report Highlights Grim Toll of Ukraine Conflict on Civilians

A devastating report published by the UN Human Rights Monitoring Mission in Ukraine sheds light on the harrowing toll that the ongoing conflict has taken on Ukrainian civilians. Since the conflict erupted in February 2022, nearly 10,000 individuals have lost their lives, and tens of thousands have been wounded, painting a bleak picture of the impact of Russia’s full-scale invasion.....https://indianf.com/un-report-highlights-grim-toll-of-ukraine-conflict-on-civilians/