Stress; Effective Ways to Regulate Cortisol at Home

 

Stress is a natural response to the fight-or-flight situations we encounter in life. The chemicals released in our bodies play a significant role in determining our moods, daily activities, and overall health. As stress has become a constant companion in our lives, understanding how to manage it can be a key factor in maintaining our well-being. At the heart of the stress response lays cortisol, often referred to as your body’s stress alarm. When faced with stress, your brain signals the adrenal glands to release cortisol. But what happens when cortisol levels are consistently high?....https://indianf.com/stress-and-anxiety-effective-ways-to-regulate-cortisol-levels-at-home/