Friday, January 26, 2024

Dance Your Way to Health and Happiness


 In a groundbreaking study, researchers unveil the transformative power of dance as an effective weight loss strategy for individuals struggling with overweight and obesity. The findings showcase significant reductions in body mass, body mass index (BMI), waist circumference, body fat percentage, and fat mass among participants engaged in dance, offering a promising avenue for those seeking holistic health improvements.... read more here. https://indianf.com/dance-weight-loss-overweight-obese/

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