Irregular Sleep Linked to Higher Risk of Type 2 Diabetes

Irregular sleep durations are associated with an increased risk of diabetes. Individuals with the most irregular sleep patterns have a 34% higher diabetes risk than those with consistent sleep. The findings, published in Diabetes Care, underscore the importance of regular sleep for diabetes prevention.

https://indianf.com/irregular-sleep-diabetes-risk/... https://indianf.com/irregular-sleep-diabetes-risk/