Fitness After 40: Strength Training Exercises to Boost Your Health

As we age, maintaining our physical health becomes increasingly important. After turning 40, the body undergoes natural changes, including a decline in muscle mass, bone density, and metabolic rate. To combat these changes, incorporating strength training into your fitness routine can help mitigate these effects and promote overall health....https://indianf.com/fitness-after-40-strength-training-exercises/