lifestyle strategies to reverse fatty liver disease naturally

Fatty liver disease, especially non-alcoholic fatty liver disease (NAFLD), is increasing rapidly worldwide. This is due to sedentary lifestyles and unhealthy eating habits. If untreated, NAFLD can worsen into dangerous liver conditions. These include inflammation, fibrosis, and even irreversible cirrhosis. Overall health and longevity can be severely impacted.https://indianf.com/lifestyle-strategies-to-reverse-fatty-liver-disease-naturally/

Six Best #Fruits to Eat on an Empty #Stomach for Better #Health

Starting your day with fresh fruits on an empty stomach can do wonders for your overall health. According to nutrition experts, certain fruits provide maximum benefits when eaten first thing in the morninghttps://indianf.com/best-fruits-empty-stomach-health-benefits/

Regular Sleep Reduce Risk of Adverse Events in Heart Failure Patients

A recent study led by Oregon Health & Science University emphasizes that patients recovering from heart failure should prioritize consistent sleep schedules. The research reveals that even moderately irregular sleep significantly increases the risk of subsequent clinical events within six months. For patients already navigating heart complications, maintaining a regular bedtime and wake-up routine may be a simple yet powerful way to protect cardiovascular health.

https://indianf.com/regular-sleep-reduce-risk-of-adverse-events-in-heart-failure-patients/

Revolutionary Mini #Brain Grown in Lab

https://youtube.com/shorts/rQV-LVHVKec?si=8mzIwkttB17_bG5I

https://indianf.com/genes-linked-to-frailty-anti-aging-insights/

Frailty, a condition of multisystem physiological decline, affects over 40% of U.S. adults aged 65 and older. Researchers at the University of Colorado Boulder have identified over 400 genes associated with different subtypes of frailty, providing fresh insight into why aging varies widely.

https://indianf.com/genes-linked-to-frailty-anti-aging-insights/

Rising #Workplace #Heat #Stress Risks Amid #ClimateChange

The World Health Organization (WHO) and World Meteorological Organization (WMO) have highlighted alarming global health threats from extreme heat stress affecting workers. As climate change intensifies, heatwaves are becoming more frequent and severe, placing millions of outdoor and indoor workers at risk.

https://indianf.com/heat-stress-extreme-heat-workplace-health-risks/

Yoga Poses to Relieve and Prevent Painful Leg Cramps Naturally

Leg cramps can strike at the most inconvenient moments, jolting you awake or halting a workout in seconds. These sudden muscle spasms—often in the calf or thigh—are not only painful but also disruptive to daily life.

https://indianf.com/yoga-poses-relieve-prevent-leg-cramps/

On March 28, 2025, a magnitude 7.7 earthquake struck Myanmar along the Sagaing Fault, killing thousands and destroying large parts of the country. This event, an “eaerthquake” in its unexpected intensity, caused widespread devastation. Now, a new Caltech study suggests that such strike-slip faults may behave in far more unpredictable and powerful ways than scientists previously understood.

https://indianf.com/myanmars-2025-earthquake-reveals-new-risks-for-global-strike-slip-faults/

Revolutionizing #Neurosurgery; #FastGlioma’s Breakthrough

https://youtube.com/shorts/imD2rRdj3Co?si=IMpkq7bhwg2LQc8F

Afghan Women, Girls Returnees Face Urgent Humanitarian Crisis

Afghan women and girls returning from Iran and Pakistan urgently need immediate humanitarian assistance. These returnees arrive in communities already burdened by severe economic and environmental challenges. UN Women and CARE warn that sustained support is critical to help them rebuild their lives.

https://indianf.com/urgent-aid-afghan-women-girls-returnees-iran-pakistan/

What It’s Like to Be a Woman in Afghanistan in 2025

Four years after the Taliban regained control of Afghanistan, women continue to face harsh restrictions. Girls also experience limitations on their fundamental rights. Since August 2021, the Taliban’s de facto authorities (DFA) have issued many directives. These have stripped women of freedoms in education, work, movement, and public participation. Girls are banned from secondary schools, and women are barred from universities, many jobs, and public spaces such as parks and gyms.

https://indianf.com/life-of-women-in-afghanistan-2025-rights-challenges/

#Plank vs #Push Up; Which is Better

#Plank vs #Push Up; Which is Betterhttps://youtube.com/shorts/_NkqnxNVMK8?si=jCPLu83glb5lX50_

Rising Maritime Threats, UN Calls for Global Action

With over 100,000 vessels moving 80% of world commerce daily, global shipping remains essential — but increasingly vulnerable to disruptions. The UN Security Council, under Panama’s presidency for August, examined urgent maritime security challenges and the need for global cooperation.https://indianf.com/un-security-council-maritime-security/

In a groundbreaking advancement, scientists at Johns Hopkins University have successfully grown the first complete brain organoid, mimicking a developing human brain. This lab-grown “multi-region brain organoid” (MRBO) exhibits functional neural activity and early blood vessel formation, offering new hope for brain disorder research.

https://indianf.com/johns-hopkins-whole-brain-organoid-breakthrough/

Global Health Emergency Demands Urgent Action

As scorching temperatures shatter records across continents, the World Meteorological Organization (WMO) has issued an urgent call for global action. With daily and overnight temperatures reaching dangerous levels, WMO stresses that every death from extreme heat is preventable with the right measures.https://indianf.com/extreme-heat-health-emergency-wmo-warning/

Struggling with asthma? Discover 5 simple yoga poses that naturally support lung function, reduce stress, and ease breathing.https://indianflash.com/yoga-poses-for-asthma-relief/

Transform Your Life with Daily #Push Ups

https://youtube.com/shorts/N8v0Phtbowk?si=YEjX66nsQFdsSW2-

#Women’s #Health ; Less #Exercise, More Benefits

https://youtube.com/shorts/AOFzXmaaih0?si=f2vfI-K6LJL7BV9N

More Than 13 Million IVF Babies Born Worldwide

In a milestone for reproductive medicine, researchers have estimated that more than 13 million people worldwide have been born through in vitro fertilization (IVF) and other assisted reproductive technologies (ART) since the birth of the first “test tube baby” in 1978.https://indianf.com/ivf-babies-global-estimate-2025/

#Wildlife vs #Humans Surprising Study Revealed

https://youtube.com/shorts/3Kr9OL4MZ0Y?si=Jyakp2vNtz_71GPQ

New Lancet Report Urges Global Treaty to Tackle Plastic Pollution’s Health Crisis

As global leaders converge in Geneva to finalize a global plastics treaty, The Lancet report reveals plastic pollution is not just an environmental threat but a serious and growing danger to human health.https://indianf.com/lancet-report-plastic-pollution-health-treaty-2025/

Plastic pollution is no longer limited to oceans and landfills—it’s now invading the very air we breathe indoors every day. According to new research from the Université de Toulouse, adults may inhale more than 70,000 microplastic particles daily while inside homes, cars, or offices.

Plastic pollution is no longer limited to oceans and landfills—it’s now invading the very air we breathe indoors every day. According to new research from the Université de Toulouse, adults may inhale more than 70,000 microplastic particles daily while inside homes, cars, or offices.

https://indianf.com/microplastics-inhalation-daily-indoor-air-pollution/

Heavy Drinking Linked to Higher Risk of Unintended Pregnancy

New research reveals a surprising connection between heavy alcohol use and unintended pregnancy. This is true even among women who strongly wish to avoid getting pregnant. The study found that women who drank heavily were 50% more likely to become pregnant within one year. This is in comparison to women who drank moderately or not at all.

https://indianf.com/heavy-drinking-unintended-pregnancy-risk-cannabis-study/

#Renewables Surpass #Fossil #Fuels!

https://youtube.com/shorts/IyNCNwxreis?si=qUtP0dqyMWlGFB72

Tigers Are Reclaiming Their Lost Territories Across Asia

As Global Tiger Day 2025 goers by, there’s reason to celebrate. Across Asia, tigers are slowly returning to regions they vanished from decades ago.

https://indianf.com/global-tiger-day-2025-tiger-comeback-asia-conservation/

Devastating #Droughts

https://youtube.com/shorts/vACtH8C_aGw?si=jCcGyPNiEQJz72uc

Global Trade Can Help End Plastic Pollution

Plastic pollution has become a global crisis, disproportionately impacting developing nations already struggling with waste management and climate resilience. With plastic production reaching 436 million metric tons and trade surpassing $1.1 trillion in 2023, the stakes have never been higher.https://indianf.com/trade-solutions-plastic-pollution-global-treaty/

Sleep Rhythm Matters More Than Sleep Duration: A Wake-Up Call for Better Health

Sleep Duration or Sleep Rhythm—Which Matters More?

New research reveals your sleep routine may be a stronger predictor of disease than how long you sleep.

Irregular sleep patterns were linked to 172 diseases—including diabetes, liver disease, and Parkinson’shttps://indianflash.com/sleep-rhythm-health-disease-risk/

Motherhood and the Power of Postnatal Yoga

Motherhood is a beautiful yet challenging journey. The arrival of a newborn brings immense joy — but also sleepless nights, exhaustion, and emotional shifts. New mothers experience dramatic changes in their bodies and mental states, often struggling to find time for self-care while adjusting to their new role. Postnatal yoga offers a gentle yet effective way to heal, strengthen, and restore—both physically and emotionally.

https://indianf.com/postnatal-yoga-postpartum-recovery/

Five Seeds for Healthy Hair Growth

Achieving strong, shiny, and healthy hair often feels like a never-ending journey. But nature offers powerful, nutrient-packed solutions. Incorporating certain seeds into your diet can promote healthy hair growth, nourish your scalp, and improve hair texture—all from the inside out.

https://indianf.com/healthy-hair-growth-seeds-superfoods/

Are Two Eggs Enough Protein for You?

Many people rely on eggs for protein as they are affordable, convenient, and nutrient-rich. Two eggs in the morning are a common practice. Many believe this sufficiently meets an adult’s protein needs. However, a key question arises: are two eggs truly enough? The answer depends on various factors. Let’s explore these important considerations.

https://indianf.com/eggs-protein-daily-intake-guide/