A recent study led by Oregon Health & Science University emphasizes that patients recovering from heart failure should prioritize consistent sleep schedules. The research reveals that even moderately irregular sleep significantly increases the risk of subsequent clinical events within six months. For patients already navigating heart complications, maintaining a regular bedtime and wake-up routine may be a simple yet powerful way to protect cardiovascular health.
https://indianf.com/regular-sleep-reduce-risk-of-adverse-events-in-heart-failure-patients/
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