The Pyramid Pose, or Parsvottanasana, is a powerful yoga
posture that engages your entire body. Derived from Sanskrit—where “parsva” means “side,” “ut” stands for “intense,” “tan” means “stretch,” and “asana” translates to “pose”—this asana harmonizes inner strength with the grounded stability of a pyramid. Parsvottanasana mirrors the enduring qualities of nature, offering a pathway to tap into strength and inner balance. This pose actively stretches and strengthens your spine, hamstrings, hips, and calves, providing a wealth of physical and mental benefits.
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