Enhancing Bone Health: Exercises for Osteoporosis Patients

 

Ordinarily, your bones possess the density and strength required to support your weight and absorb various forms of impact. However, as you age, your bones naturally experience a reduction in density and a diminished capacity for self-renewal or regrowth. In cases of osteoporosis, your bones become significantly more fragile and weaker than they should be. According to a research study published in the National Library of Medicine, osteoporosis affects over 200 million individuals, with its prevalence increasing as you age. It is more common in females than males, with percentages ranging from 2% to 8% for males and 9% to 38% for females in developed regions.....https://indianf.com/enhancing-bone-health-exercises-for-osteoporosis-patients/

Stress; Effective Ways to Regulate Cortisol at Home

 

Stress is a natural response to the fight-or-flight situations we encounter in life. The chemicals released in our bodies play a significant role in determining our moods, daily activities, and overall health. As stress has become a constant companion in our lives, understanding how to manage it can be a key factor in maintaining our well-being. At the heart of the stress response lays cortisol, often referred to as your body’s stress alarm. When faced with stress, your brain signals the adrenal glands to release cortisol. But what happens when cortisol levels are consistently high?....https://indianf.com/stress-and-anxiety-effective-ways-to-regulate-cortisol-levels-at-home/

Rising Brain Risk with Each Year of Rugby

 A recent study has shed light on the concerning relationship between playing rugby and the risk of developing chronic traumatic encephalopathy (CTE), a degenerative brain disease. CTE, often linked to repeated head injuries that jolt the brain against the skull, is known to manifest as memory issues, mood changes, depression, and dementia later in life, with some individuals diagnosed as young as 17.....https://indianf.com/rising-brain-risk-with-each-year-of-rugby/

Environmental Tipping Points: Global Systems at Risk

 

The world stands on the precipice of several environmental “tipping points” that could have irreversible consequences for vital resources and ecosystems, according to a dire warning from the United Nations University’s Institute for Environment and Human Security (UNU-EHS)....https://indianf.com/environmental-tipping-points-global-systems-at-risk/#google_vignette

India’s Groundwater Depletion: Approaching Tipping Point

 India has earned the dubious distinction of being the largest consumer of groundwater worldwide, surpassing both the United States and China combined, according to a dire warning from the United Nations University’s Institute for Environment and Human Security (UNU-EHS).....https://indianf.com/indias-groundwater-depletion-approaching-tipping-point/

Starvation as a Weapon of War against Gaza Civilians

 

In a distressing report, Oxfam has highlighted the use of starvation as a weapon of war against Gaza’s civilians. The international humanitarian agency analyzed United Nations data, revealing that a mere 2% of the food that should have been delivered to Gaza has entered the region since a total siege was imposed on October 9. This increased blockade followed a series of attacks by Hamas and the taking of Israeli civilian hostages.

....https://indianf.com/starvation-as-a-weapon-of-war-against-gaza-civilians/

End of an Era: 21 Species Declared Extinct

In a significant announcement, the U.S. Fish and Wildlife Service confirmed the extinction of 21 species, including birds, a bat, and several mussels. These species are being delisted from the Endangered Species Act due to their unfortunate demise.....https://indianf.com/end-of-an-era-21-species-declared-extinct/