Iron deficiency affects millions worldwide, leading to fatigue, weakened immunity, and poor cognitive function. Inadequate dietary intake often causes it. Poor absorption due to gastrointestinal disorders can also be a factor. Increased needs during growth, pregnancy, or menstruation can cause it as well. Maintaining adequate iron levels is crucial for health, as it supports oxygen transport, energy production, and overall well-being. Iron rich foods boost energy.
https://indianf.com/boost-immunity-energy-iron-rich-foods-diet/
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