#Nightshifts or odd hours #eating; risk of #weightgain and #diabetes.

For those who work night shifts or eat at odd hours, the risk of weight gain and diabetes looms large. This is largely due to eating habits that don’t align with the body’s natural circadian rhythms, the internal clock that regulates sleep, hormone production, and eating habits. A new breakthrough study from the Perelman School of Medicine at the University of Pennsylvania offers a new perspective. It suggests that counteracting the negative effects of irregular eating times might be possible. This is true even if it’s biologically less ideal.

https://indianf.com/combat-health-risks-irregular-eating-times/